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Public Speaking Information |
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No More Stagefright - Have Fun Speaking!
7 Tips that calm and center you before your presentation: 1. Breathe and stretch before your presentation for at least ten minutes. This refreshes you, gets oxygen flowing to your brain and releases the hold your mind has on your body which gives you that "pent up" feeling. 2. Bend your knees slightly and bring your torso over your hips, so that your back is long and loose and your tailbone is pointed towards the floor. Let your shoulders drop. This put you directly aligned over your center of gravity and makes you stronger and calmer. 3. Shake your hands loose. This helps with creativity and mental agility. 4. Rehearse your opening and closing. Slowly go over the words you will say so that you are confident. 5. Before you speak, take a deep breath and find a face in the audience to connect with. Smile. Let them know you are glad to be there with them. 6. Remind yourself how important it is for people to receive this information. This takes the responsibility off you and puts it on the subject that they need to learn about. 7. Do a soft humming exercise. Close your lips and softly hum using the letter "mmmmmmmm." This warms up your resonance and gets your tongue and lips relaxed and loose. Remember, the presentation is not about you. People have come into the room needing to hear the information you have for them. What you need to think about is them and how much they need to hear the information! It helps them and takes your mind off YOU! For the past 18 years Dianne has worked with Fortune 500 Companies, like Starbucks and GE, and top government agencies to optimize leadership & communication skills. As a veteran Broadway stage performer, Dianne knows how mastering public speaking can catapult your career, and her expert coaching makes your process a fun, meaningful exploration into your best self. Dianne offers keynote speeches, group workshops, and sees clients one-on-one in the Los Angeles area or on the phone. For more information on how Dianne can help you become a dynamic public speaker, contact her today for a free consultation. Phone: 818-789-4791
MORE RESOURCES: 4-H members participate in the State 4-H Public Speaking and Presentation Contest Indiana Gazette Online The Road to Confidence: Toastmasters Club Helps Caregivers Master Public Speaking - Cleveland Clinic What I Think Will Happen When I’m Public Speaking McSweeney’s Internet Tendency Video Woman goes viral by tackling public speaking fear ABC News - Breaking News, Latest News and Videos New open educational resource brings AI literacy into public speaking courses The Pennsylvania State University Why public speaking remains one of the most valuable skills for personal and professional success Education News Public Speaking for Modern Learners WashU Libraries Regional Engagement Public Speaking Appearances Calendar Federal Reserve Bank of San Francisco Horror Short "Public Speaking 101" Earns Sixth Fest Selection Queens University of Charlotte Public Speaking in College Is Neglected Minding The Campus Who Fears Public Speaking? I Do Psychology Today East Clinton FFA members excel in public speaking events Wilmington News Journal East Palo Alto sets new limits on signs, public speaking at meetings Palo Alto Online Toastmasters promotes a key value beyond public speaking | Opinion Tallahassee Democrat Public speaking—a fear among many high schoolers—needs to be taught to students worldwide The Central Trend Ten Points on Public Speaking Today Doug Levin | Substack Public speaking: 12 tips for school leaders Trucknet UK Oklahoma FFA Public Speaking Champion Cierra Collins Highlights Mushrooms’ Role in Agriculture and Plastic Decomposition Oklahoma Farm Report Ordering lunch is more stressful than public speaking for 1 in 4 Americans Hilton Head Island Packet Minnesota town sets new rules for public speaking after cops were called at a data center debate Star Tribune IMS students tackle public speaking and tough topics with Delve indianola-ia.com Public Speaking The American Conservative Jacmel student first Haitian to win global public speaking competition The Haitian Times Preserving the art of public speaking Buenos Aires Times Local youth Kaya Bhandari launches low-cost public speaking program for kids BurlingtonToday.com Lecturers hone public speaking skills at workshop Stellenbosch University North Escambia Students Take Top Honors At District 4-H Public Speaking Competition NorthEscambia.com Propranolol doesn't kill public speaking dread — it just stops your body from becoming a shaky mess Boing Boing Why public speaking matters in school education The Daily Star Madison County 4-H contest sends three speakers to state fair The Edwardsville Intelligencer Toastmasters lessens fear of public speaking for Colorado Springs club members Colorado Springs Gazette AAUW Speech Trek: Keeping alive the art of public speaking Gold Mountain California News Media Abby's road to prestigious public speaking gong NSW Education Public-speaking tips from the experts: what scientists can learn from comics, musicians and actors Nature Hardrocker Report: Mines students challenge stereotypes at public speaking competition KOTA Territory News How a science communication competition changed my career path Times Higher Education Athens teens can boost leadership with free workshop Online Athens Glenmuir High Student Elated for Winning First Round of Tourism Public Speaking Competition Jamaica Information Service 4-H Public Speaking Contest results announced Springfield Herald News New rules limit public speaking, discussion topics at Tarrant County Commissioners Court Fort Worth Report Crawford County students among youth showcasing public speaking skills at Ohio Beef Youth Council contest Crawford County Now ‘When I speak, it’s a problem’: Rajinikanth reveals why he now fears public speaking The Indian Express Tips to improve public speaking skills Universitas Airlangga Official Website UPD’s Speak UP empowers public communicators University of the Philippines Diliman Scherff embraces public speaking side of FFA as chapter president Aurora News-Register |
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